Mindful Movement: - Exploring Yoga and Flexibility for All Ages
Mindful Movement: - Exploring Yoga and Flexibility for All Ages
Rating is 5.0 out of five stars based on 1 review
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Reviews
It was an eye opener for me as I really did not know that it gave us all age groups so much health benefits and also at what ever stage in life you are at. I’m no spring chicken but by implementing the suggestion in this publication I feel that I have managed to put the spring back in my step!